Maintaining a healthy smile is one important part of fostering overall spiritual health and wellbeing. Another is getting enough physical activity. Twenty minutes a day is all you need to maintain a healthy lifestyle and Middle Tennessee’s moderate temperatures make this the perfect time of year to treat your body and mind to a scenic walk with family or friends.
With dark still descending early and the temperatures trending downward, this is the perfect time for indoor entertainment, fireside conversations with friends and perhaps a glass of good wine, to cheer the heart.
Even better if you can find an activity that includes it all. Fortunately, you’re in luck. Check out Pairings with Austin, February 25 to the 27th, in Franklin.
Nashvillians may not like the snow but we sure do like our ice. Especially when hockey is involved. Franklin hockey fans, joined hundreds of diehard supporters, to do our part in helping our Nashville Predators rise in league standings from a dismal 27th place in 2012-2013 to 6th last season. This season, we’re aiming to break all our attendance record by topping the 2014-15 franchise record 30 sell-outs!
Our staff was surprised to learn that we’re hockey fans. We told them, "Are you kidding? Every dentist is a fan of hockey!" LOL
At Aspen Grove Dental, we believe that successful resolutions, just like successful dental health, are a lifelong pursuit and even the little things matter. We're fans of resolutions that aim to improve through regular, consistent actions day-over-day. We're also big fans of the new technology that can help you build better small habits through goal setting, daily reminders, and positive reinforcement.
This New Year, consider any one of these small but effective resolutions that you can successfully incorporate into each day to keep that fabulous smile healthy for many more years to come.
